Rest & Restore: A Holistic Sleep & Soul Reset
Cannabis for a better life
Transform Your Nights, Renew Your Days
Struggling with restless nights, racing thoughts, or waking up exhausted? Rest & Restore is a holistic sleep and soul-care program designed to help you achieve deep, restorative sleep using natural techniques, mindful practices, and faith-based support (optional).
Discover the power of personalized sleep guidance, meditation, and stress relief strategies to bring peace to your nights and energy to your days.
Sleep Pattern Assessment & Journal Tracking
Identify the root causes of sleep disturbances by tracking your patterns and habits.
45-Minute Sleep Consultation (Zoom)
One-on-one session to create a customized sleep improvement plan tailored to your lifestyle.
Personalized Bedtime Routine Guide
Step-by-step evening rituals to help you wind down and signal your body for restful sleep.
Guided Meditation & Prayer Audios (Christian-based option available)
Soothing, faith-inspired, and mindfulness meditations to calm your mind before bed.
Herbal & Essential Oil Recommendations
Natural remedies for relaxation, stress relief, and improved sleep quality.
Sleep-Supportive Meal & Supplement Guide
Learn how nutrition and targeted supplements can enhance melatonin production and promote deep sleep.
Breathwork & Stress-Reduction Techniques
Practical exercises to help you relax, lower cortisol levels, and fall asleep with ease.
4-Week Structured Sleep Plan
A gradual, sustainable approach to improving your sleep habits for long-term results.
Who Is This For?
Who is this for?
- If you struggle with falling or staying asleep
- If you wake up feeling tired, groggy, or unrefreshed
- If you experience stress, anxiety, or racing thoughts before bed
- If you’re looking for natural sleep solutions without medication
- If you want to incorporate faith-based relaxation techniques
